Red Rice :

               Traditional Red rice is a whole grain rice with a reddish-brown husk and nutty flavor. Its color comes from anthocyanins, natural pigments with antioxidant properties. Unlike polished white rice, red rice is minimally processed, keeping the bran layer intact, which makes it highly nutritious.

Benefits :

Fights against Lung disorders

Builds bone health

Support digestion

Promotes weight loss

Reduces the risk of cardiovascular diseases and improves your skin health

Recipes :

Red Rice Porridge (Kanji)

Red Rice Idly/Dosa

Red Rice Pulao / Pilaf

Red Rice Salad

Red Rice Upma

Red Rice Khichdi

Sweet Red Rice Dishes (Kheer, Laddoo)

Stir-fried Red Rice